Robert Politzer teaching Yangjia Michuan Taijiquan to a class in Central Park, August 2006. He demonstrates Double Circle Hands Tuishou and demonstrates the function of the waist, as well as the use of rollback (Lu) and ward off (Peng).
A Small Selection of Books on Taijiquan
Early in our studies Robert Politzer, who founded the New York Yangjia Michuan Taiji School in 1993 and is the head teacher, gave us a book list. It contained a number of essential taiji texts and represented the beginning of my own library of taiji related books. I found a list from the year 2000, which I believe has added a few titles. To it I have added a work by William C. C. Chen, who was a friend of Wang Yen-nien and still teaches in NYC. Included as well is a book by Chen Man-ching, who was a younger Daoist brother and friend of Master Wang.
Here is the list, in the order that a beginner might want to proceed:
Taiji Reading List:
The Essence of T’ai Chi Ch’uan
translated by Lo/Inn/Amacker/Foe
ISBN 0-913028-63-0
T’ai-chi Touchstones -Yang Family Secret Transmissions
Revised Edition
by Douglas Wile
Sweet Ch’i Press
T’ai Chi Ch’uan Ta Wen (Questions and Answers)
by Chen wei-ming
ISBN 0-938190-67-9
Sweet Ch’i Press
T’ai Chi Classics
translated by Waysun Liao
ISBN 0-87773-531-x
Taiji Images – May 2108, Updated with Links
Here are some images related to our taiji classes and taiji in general. Starting at the top and moving clockwise: March 17, 2018 Saturday class in second floor room at the YMCA, Lunar New Year Stamps, March 10 YMT class banquet on 72nd Street, A taiji cookie hides in plain site, May 26, 2018 Memorial Day Class, A look at the Lincoln Plaza Cinema.
Here are two links that I have consolidated from other pages on this site for students and teachers to use. The first is to Herve Marest’s video of the Wang Yen-nien Fan Form, which is taught in our YMT class. The second is to Nicole Henriod’s video of the 13 Postures. Enjoy!
Another Successful Taiji Banquet – October 30, 2021
After 27 years as a New York Taiji group we know how to enjoy a good meal and have a fun meetup! The New York Yangjia Michuan Taiji group, founded by Robert Politzer in the spring of 1994, had a great lunch at Legend 72 – continuing a time-honored tradition of friendship, tasty food, and cheerful storytelling. Classes continue at the West Side Y on Saturday mornings and virtually with Robert on Monday evenings.

A Brief History of YMT in New York City
Yangjia Michuan Taijiquan in New York City
By Gretchen MacLane
There have been great changes in the New York Yangjia Michuan Taijiquan group since Robert Politzer began teaching in April 1994.
Robert had lived in Taiwan studying with Wang Yen-nien mornings and evenings seven days a week. Robert is very musical and picked up spoken Chinese quickly. After three or four extended stays in Taiwan Robert married Barbara and settled in New York City, both teaching junior high school on the West Side of Manhattan.
He persuaded the then-director of the West Side YMCA to incorporate a taiji class two evenings a week. Arnold Baker and Tom Campbell have been there since that first class. Christian Bernapel created the First International Festival in Strasbourg and Robert and seven members of the class attended. The final summer weekend of 1995 Robert arranged the first Baker Camp workshop for the seven and his wife and new baby, Rachel. Subsequently there were three more workshops at Baker Camp in Harriman State Park just outside the city.
The following year, 1996, Robert organized a weekend event at the YMCA. Master Wang lectured in the Little Theater Friday evening and taught a two-day Section 1 workshop in the children’s gym. Two additional two-day workshops, neigong and push hands, took place in an upstate college. That fall Robert continued the teaching of neigong and push hands near his apartment in Inwood Park at the northwest point of Manhattan.
The YMCA has a land-marked façade in a building close to Central Park. The new executive team sold the air rights to the developers of a 40-story apartment building. The community protested the height, there was litigation but the project went through. The YMCA got additional space. Originally the taiji classes were in an auditorium, called the Little Theater. It was pleasantly higgledy-piggledy and spacious. The taiji class was relocated during construction, first to a children’s gym, then to the basement in the old cafeteria. Mice and cockroaches ran through. The original plans called for a martial-arts studio in the new construction but when opened that area was filled with ellipsoidal machines. The taiji classes, two times a week, were in the Group Exercise Studio, a lovely, high-ceilinged gym. Originally there were double-high casement windows flooding the studio with light, but they had to be boarded up against the west wall of the new apartment building.
Once the classes were upstairs in the central exercise area, there was an executive policy change and all classes had to be open to everyone at all times. Heretofore people registered and paid a small amount for three months of twice-a-week two-hour classes. Robert was able to nicely structure the classes and incorporate push hands. Once the classes were opened up there were many people, mostly older, who did not want to do push hands. The taiji classes diminished in size, yoga became hugely popular, and the YMCA ran through the money from the developer. Robert had another child, Benjamin, and his wife wanted him home more. The director shortened the class times to an hour.
Now Tom Campbell teaches twice a week: he teaches a class early Saturday morning that was added at the request of the older members. The Saturday class is the best attended; the seniors love Tom, his optimism and devotion to taiji. That class is an hour and half; thus more time can be devoted to basic exercises and form teaching. Robert teaches the more advanced class once a week and Tom takes the other evening, an intermediate class. Gretchen MacLane assists by taking the beginners to the side the two evenings a week and fills in if Robert or Tom must be away. Arnold Baker and Ilana Sheinman assist Tom with the Saturday morning class.

Visitors from all over America and France, Spain, the United Kingdom and Switzerland have contacted us to arrange for a guest pass for any of the classes. For lodging, the Y is a nonprofit organization (no hotel tax) and has hotel accommodations ranging from a room with a bath to dormitory/shared bath that can be arranged for a 10 percent discount. Lincoln Center is across the street.
This article is being republished. It was originally published in the American Yangjia Michuan Taijiquan Association Journal in the fall/winter of 2011.
Happy New Year 2017
Happy New Year to the Monday, Wednesday and Saturday YMT Classes and Students! We have lots to celebrate and look forward to!
Our new blog email is: www.nycymt.com
We are will have our next banquet around the time of the Chinese New Year, which is on Saturday, January 28.
Here is an image of the students and teachers in a recent Saturday morning class:

Taiji in the Fall NYC
Here are a few things to celebrate the changing of the seasons. From to top to bottom are:
Morning Taiji Class on September 22, Somewhere beautiful in Vermont, A Class Taiji Banquet on June 24, Morning Taiji Class on May 20, A Tasty Cookie by Holly Leavy, A Collection of Fish, A Whisker Friendly Catfood Dish.
New Year Banquet 2017
We had our annual Chinese New Year Lunch (Banquet) for the Yangjia Michuan Taijiquan class on Saturday, January 28. Good conversation and good food were had.
Happy Year of the Rooster to all!

Happy Chinese New Year of the Rat

Zodiac image found here: https://www.writtenchinese.com/legend-chinese-new-year-animals/

On Saturday, December 14 some of the Taiji Class gathered at Legend 72 for a noontime banquet. Good food and good conversation was had! Bob Simon is planning our New Years gathering on Saturday, February 1 and the restaurant wants reservations, so let him know if you are going to be there.
A New Year’s Taiji Update
To get the the Year of the Dog going here are some recent – and vintage – photographs…
From top left, in clockwise order: 1) The last NYC YMT class of 2017, 2) A classic art movement man, 3) A Saturday class from late in 2017, 4) Robert Politzer and Master Wang practicing tuishou in 2001 (It was a spontaneous moment sometime towards the end of a workshop that a number of us attended. I believe the photograph is courtesy of Ilana Schienman), 5) Frolicking of the House Cats, and 6) The shirt I almost bought my Mom for Christmas.
Below is an excerpt from the Thirteen Postures document that can be found here.
The Thirteen Postures – Yang Family Hidden Tradition
The Eight Upper Body Movements:
1. Ward Off – Peng
2. Roll Back – Lu
3. Press – Ji
4. Push – An
5. Pull Down / Drag Down – Tsai
6. Split / Twist the Joint – Lieh
7. Elbow – Chou
8. Shoulder – Kao
The Five Lower Body Directions:
Advancing Steps – Jin
Retreating Steps – Tui
Glance to the Left Side – Ku
Glance to the Right Side – Pan
Central Equilibrium – Ding
Here is a classic text, translated in the book “The Essence of T’ai Chi Chuan”, by Ben Lo and others.
Song Of The Thirteen Postures
Author Unknown
The thirteen postures should not be taken lightly;
The source of the postures lies in the waist.
Be mindful of the insubstantial and substantial changes;
The qi (breath) spreads throughout without hinderance.
Being still, when attacked by the opponent, be tranquil and move in stillness;
(My) changes caused by the opponent fill him with wonder.
Study the function of each posture carefully and with deliberation;
To achieve the goal is very easy.
Pay attention to the waist at all times;
Completely relax the abdomen and the qi (breath) will raise up.
When the coccyx is straight,
The shen (spirit) goes through the headtop.
To make the whole body light and agile suspend the headtop.
Carefully study.
Extension and contraction, opening and closing, should be natural.
To enter the door and be shown the way, you must be orally taught.
The practice is uninterrupted, and the technique (achieved) by self study.
Speaking of the body and its function, what is the standard?
The i (mind/intent) and qi (breath) are king, and the bones and muscles are the court.
Think over carefully what the final purpose is: to lengthen life and maintain youth.
The Song consists of 140 characters; each character is true and the meaning is complete.
If you do not study in this manner, then you will waste your time and sigh.









